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Curious, not critical

When was the last time you gave yourself the grace to be curious? To pause and ask why, instead of immediately leaping to judgment? In a world that moves fast—where we’re bombarded by expectations, comparisons, and decisions—curiosity is often overshadowed by criticism.  But what if we could flip the script? What if curiosity became our default setting, especially when it

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The value of your time

When we think about building wealth, running a business, or creating income opportunities, the question of pricing is one we all face. And while it might sound straightforward at first, it’s actually a deeply personal and complex challenge because no two people’s financial situations are exactly alike. Some professionals lean on qualifications and experience to determine how much they charge

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Authenticity or attachment

Why do we say yes when we mean no? Why do we say no when deep down we wish we could say yes? These are questions that dig beneath the surface of our everyday choices, revealing the deeper, often hidden stories we tell ourselves. In his insightful discussions, Dr. Gabor Maté highlights a core conflict many of us experience: we

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Blog

Healthier benchmarks

WHERE DO YOU ‘THINK’ YOU SHOULD BE? Reflecting on our progress is something we all do, but often without knowing it. Whether we’re aware of it or not, several times a day, we measure ourselves against something or someone—be it our past self, others, or some societal ideal. Whether it’s consciously deciding to check in on our progress, or doing

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Blog

Roadblocks and reflections

Life is full of roadblocks. They come in many forms: an unexpected expense, a career setback, a strained relationship, or even just a sense of stagnation. At first glance, these challenges can feel overwhelming, frustrating, and even unfair. But what if we stopped seeing roadblocks as something meant to halt our progress and instead viewed them as opportunities to pause,

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Blog

Sign that Will!

A will might not seem like the most exciting thing on your pre-vacation checklist, but it’s arguably one of the most important. Mark Twain once said, “The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” It’s a confronting, yet profound reminder that planning for the inevitable is

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